Safe ways to enlarge your breasts

In more than one occasion, I have come across many women who feel embarrassed because they have small breasts. On inquiring further, they will tell you that they feel ashamed when it comes to a time when they want to wear bathing suits or shirts that are tight and revealing. They will simply become wishful when they see other women plunging necklines when they are in skimpy clothes.

But due to the development of technology, one need not feel like that anymore. Because of the scientific geniuses women now have the alternative of enlarging both the size and shape of their breasts. Let us look at some of the safe ways that one can enlarge their breasts.

Safe ways to enlarge your breasts

Breast augmentation surgery

dfgdfgdfgfdgfdgghgfhAlthough this is not a natural way of enlarging breasts, most people are taking it up as an option. One advantage and which is a major one is that the process yield to instant results. But you should also note that any plastic or cosmetic surgery can be one engages. They can leave a woman scared for life.

Additionally, if they react negatively to the body physic of a woman, one risk the artificial implants leaving you without any breast tissues. Before undertaking this procedure, it is important that you consult with your doctor so that you see the suitability of the process.

Building muscle mass

This is a natural way that a woman can enlarge their breast. It is possible to achieve this by engaging in some form of exercise that will build mass in the upper chest. This exercises will cause the breasts to look larger. It is recommended that one engages themselves in bench press exercises or push-ups and they should be done on a regular basis. If you do this, then your breasts are definitely going to enlarge but slightly.

But if you want to achieve more visible results, you should not engage in muscle building exercises as they will reduce your breast size.

Augmenting your diet

gfhfghfghfghfghThere are specific foods that one can consume so that the size of their breasts is effectively increased. But there are other aspects that you should factor in.

So that you achieve this, it is recommended that you be eating foods that are likely to increase the estrogen hormone in your body. This way you will gradually realize that your breasts are increasing in size. Consume foods like fruits and vegetables since they are rich in phytoestrogen. Examples of these foods include avocados, cherries, yams, beets, and carrots.

Increasing the sex hormone

You can also increase the size of your breasts by increasing the amount of sex hormone that is present in your body. To achieve this, you are supposed to increase the number of specific hormones in the body. For instance, if you increase testosterone, progesterone, and estrogen, the combined effect of these three hormones is an increment in breast size.

Use of natural herbs

The other way that a woman can increase the size of their breasts is by the use of natural herbs. These are specially selected herbs which have medicinal properties that increase the size of one’s breasts. They have a substance known as the phytoestrogen.

These are some safest ways that one can increase their breast’s size.

Severe Effects Of Vaginal Infections


Vaginal infections are extremely common in women. However, when the itching and scratching occur due to a vaginal infection, many women usually accustomed to the breakouts often wait for it to clear itself out. Although there may be a number of reasons why many women skip treatment like saving money, waiting for it to clear itself out, and others, the reality is that there are severe consequences that come with it.

In this case here are some effects of vaginal infections:

Infertility problems

One of the most common effects that come with yeast infections is temporary infertility. With its outbreak common in many women, some even monthly, the feeling of discomfort, burning, and itching becomes so common that many just ignore it. However, when it comes to having an active yeast infection while trying to get pregnant, it becomes extremely hard. This arises as the pH levels rise due to infection, making the vagina hostile when it comes in contact with sperm.


In this case, if a woman notices a white discharge or any other form of vaginal discharge, it is advisable that they visit a gynecologist. This should be done even if other symptoms such as burning, itching, and scratching are not experienced.

Unpleasant odor

Another effect of vaginal infections is a semi-permanent unpleasant odor from the vagina. Although most times the smell is felt more by the one suffering from the infection, it sometimes can be smelt by others after long periods of sitting down or even after a long day. However, a fishy odor is usually noticeable during sexual intercourse even after bathing beforehand. The effects usually subside after a few days.

Permanent infertility

Chlamydia vaginitis is one of the most dangerous vaginal infections that a woman can suffer from. This is for the simple reason that this sexually transmitted disease is a silent, deadly infection. With the inflammation varying from one person to the next, most women will not get a discharge until it is too late. With most under the age of 25 years bleeding during sexual intercourse, the effects can be severe as it easily leads to infertility. Any symptoms that are not identifiable and come with some sort of inflammation should be checked on, in all sexually active women.

Change of posture

gdgd674With there being many reasons as to why one may suffer from vaginal infections such as a change in pH, hormone imbalance, and even STD, all these women are sure to suffer from discomfort. With the discomfort varying some experiencing soreness, swelling, itching and even burning, one sure thing across the board is a change of one’s posture to deal with the pain. However, by doing this repeatedly, one gets to change their normal posture, especially of sitting to be able to reduce the pain which causes other unrelated issues such as back pain.

Another ill effect of infections is the weakening of the vaginal muscles which leads to a loose vag. If you are wondering on how you can instantly make your lady part tighter and restore its firmness, visit the website

How To Increase Your Stamina


Stamina is the body’s ability to withstand fatigue or resist diseases. In health and fitness setting it is explained as the ability to sustain physical activities for a longer period. You will notice that some people tire and go out of breath after a couple of sets of exercise. It involves both aerobic endurance and anaerobic endurance. To increase one’s stamina, they have to carry out exercises that challenge both aerobic, anaerobic endurances and muscles. That is exercises that will cause the heart to pump fast while conditioning the body to sustain the tedious exercise.

The exercises below greatly help you to increase your stamina


edfghzxcInterval exercises involve short sessions of exercises requiring a lot of energy followed by long sessions of low-intensity workouts. This is to improve both aerobic and anaerobic endurances. Results from a study showed that individuals who went for moderate cycling for sixty minutes in a day for about six weeks improved on their aerobic endurance but not a single change in the anaerobic endurance. The same study showed that a cyclist who went for ten sets of high-intensity cycling, at intervals of 20 seconds with some rest in between for a month and a half are improved both aerobic and anaerobic endurances.

Weight training

Lifting weights carries a larger percent of anaerobic. It improves your strength, improves your muscles stamina and increases the ability to carry out day to day activities such as gardening, vacuuming, shoveling out snow. To gain endurance and strength from weightlifting, you have to lift weights heavy enough to cause muscles fatigue within the first 8 to 15 repetitions. It is advisable to take a break of about half an hour between the exercises. Reduce rest time to 15 minutes and increase workout time to 45 minutes as your stamina improves.

Cardiovascular exercise

This is among the very best ways to improve your aerobic endurance and hence the ability to sustain strenuous work for longer periods. Start up with thirty minutes of low to moderate intensity cardiovascular exercises, for example, jogging, walking, cycling, swimming or hiking. Increase the time of your exercise by about five minutes or even take a longer distance, take one more lap in the pool or add a quarter more jogging distance.


esdrfgcvbOn a relaxed posture take deep breaths for about 10 minutes. Breathe in and out continuously and after it, you will get a very great feeling of relaxation. Also, a nap of around twenty minutes gives the brain and body an excellent opportunity to relax. At this rest time, the brain and body build them and even performs restoration work. Relaxation is a good way of improve the endurance of the body. A nice sleep of about seven to eight hours per night is also of great importance.

Applying Revitol Acnezine For A Smooth And Revitalized Skin


Revitol Acnezine is a type of a beauty product which comes in a cream form and is mostly used as a skin revitalizing and softening product. The product is of much help in eliminating various skin defects which include skin white and black heads and even redness of the skin. This product is effective in removing tiny spots in the skin within the shortest time possible. It has active ingredients which effectively eliminates acne by slowly decreasing the number of irritating acne-causing bacteria on the skin to give a smooth and revitalized skin.


Revitol acnezine is effective to the skin in many ways which include


Eliminates impurities in the skin

dfcgvbxcvnThere are numerous harmful radicals in the skin that causes severe skin defects resulting in the skin developing acne. The skin often comes in contact with countless germs and bacteria which piles up in the skin and later causes skin infections and even leads to skin diseases. These germs if not eliminated in time may cause permanent injuries to the skin which will be hard to reverse. Revitol acnezine purifies the skin and helps eliminate impurities for a healthy and smooth skin.


Reduces skin irritation and redness

This product is specially designed to help reduce dryness of the skin and ensure the skin is highly moisturized at all times. This is important in ensuring the skin remains moist at all times even in dry conditions. This product features a moisturizer that helps the skin gets rid of excess oils in the skin which gives acne a good environment to invade the skin. Skin oil also causes the skin to itch and develop a reddish appearance. Applying Revitol acnezine will, therefore, eliminate oils in the skin making it dry and free from itching and skin redness. Dry skin will also keep acne away promoting healthy skin.


Source of nutrients to the body

rdeasdffgchvbnRevitol acnezine is rich in Vitamin C, E, and B, which is essential in the body for a healthy and smooth skin. It also contains minerals and other helpful nutrients which are needed by the body for effective growth and healthy of body organs. Lack of vitamins and minerals in the body may cause severe health complications that might be injurious to the body. The minerals and vitamins contained in this product help in reducing production of oils in the body which is the cause of acne and other skin defects. The nutrients available in this product are important in reversing inhibiting of bacteria in the body.