In more than one occasion, I have come across many women who feel embarrassed because they have small breasts. On inquiring further, they will tell you that they feel ashamed when it comes to a time when they want to wear bathing suits or shirts that are tight and revealing. They will simply become wishful when they see other women plunging necklines when they are in skimpy clothes.
But due to the development of technology, one need not feel like that anymore. Because of the scientific geniuses women now have the alternative of enlarging both the size and shape of their breasts. Let us look at some of the safe ways that one can enlarge their breasts.
Safe ways to enlarge your breasts
Breast augmentation surgery
Although this is not a natural way of enlarging breasts, most people are taking it up as an option. One advantage and which is a major one is that the process yield to instant results. But you should also note that any plastic or cosmetic surgery can be one engages. They can leave a woman scared for life.
Additionally, if they react negatively to the body physic of a woman, one risk the artificial implants leaving you without any breast tissues. Before undertaking this procedure, it is important that you consult with your doctor so that you see the suitability of the process.
Building muscle mass
This is a natural way that a woman can enlarge their breast. It is possible to achieve this by engaging in some form of exercise that will build mass in the upper chest. This exercises will cause the breasts to look larger. It is recommended that one engages themselves in bench press exercises or push-ups and they should be done on a regular basis. If you do this, then your breasts are definitely going to enlarge but slightly.
But if you want to achieve more visible results, you should not engage in muscle building exercises as they will reduce your breast size.
Augmenting your diet
There are specific foods that one can consume so that the size of their breasts is effectively increased. But there are other aspects that you should factor in.
So that you achieve this, it is recommended that you be eating foods that are likely to increase the estrogen hormone in your body. This way you will gradually realize that your breasts are increasing in size. Consume foods like fruits and vegetables since they are rich in phytoestrogen. Examples of these foods include avocados, cherries, yams, beets, and carrots.
Increasing the sex hormone
You can also increase the size of your breasts by increasing the amount of sex hormone that is present in your body. To achieve this, you are supposed to increase the number of specific hormones in the body. For instance, if you increase testosterone, progesterone, and estrogen, the combined effect of these three hormones is an increment in breast size.
Use of natural herbs
These are some safest ways that one can increase their breast’s size.